Both the F3 events from Saturday are now online... the duathlon and the 10k run.
First up at 9am was the second of the Suunto Winter Duathlon series around Dorney lake, although with the weather it was much more like spring. I have windburn, or sunburn or probably both.
You have all been waiting very patiently - as the picture above shows !
I've put the start video on the gallery link page - just remember to scroll down to see it and also read the event instructions.
The Suunto Duathlon winter race series - race 2 - photo gallery link for this event is here:
as usual we have beaten the results onto the internet - full links can be found on the event page above.
The second race from the day that started at 12:30pm was the F3 HEART UK 5k and 10k. One lap for a fast run and two laps if you fancied a wizz for a bit longer.
The F3 H.E.A.R.T. U.K. photo gallery can be found here:
Some nice ones of you at the finish and also on the second leg out, and also coming back over the bridge with the lake in the background.
Don't worry about losing to this guy - that's a South of England vest he's wearing, so he should be quite good...
see you soon at an event near you !