Monday, 27 January 2025

REP Cowdray - Run The Seasons - Winter Run 2025 now live

Sunset before the fun - REP - Run the Seasons 2025 at Cowdray Park

Happy New year ! (we can still say that right ?)

**Upbeat comment**

Hello and welcome to the 2025 that you never even thought would be like *this* already (stands with hand out generally wafting hands low across a table of stuff and mess).

But yes the winter running seasons are all going along and I'm very pleased to say that the Cowdray Park Run the Seasons 10k went off well on Saturday night in the dark.

The free download gallery is live and available here: just use your race number:

https://gallerylink.info/REP-Cowdray-Winter-Run-2025



Custom Tiny URLs

You'll see we now have our nice shiny new Tiny URL "gallerylink" which is rather "does what it says on the tin" which means we can automagically create a personalised gallery URL and give you one - have a test on our main homepage www.sussexsportphotography.com  

The best bit about these is when you share them to your friends (because you do don't you, and post them on socials etc or email them) - they say what they are - so your friends and family can see from the simple text what it is... we like this and we hope you and everyone else who uses them too does.

Anyway without futher ado - here's some funky photos of people running in the dark...

FWIW, taking a lot of photos in the dark is difficult. If you use flash - it doesn't recharge fast enough and isn't powerful enough (which is why Mike was trying to use four all together), and if you use floodlights - you need *A LOT* which is why I was at the equivalent of 2000W floodlighting with four LED security lights running off a camping battery... which works, but you still have headtorch problems.

Add in how cold it got and optical failure as they mist up with condensation in the cold slightly misty conditions being near a river - and it all gets a bit more fun and games than you thought could happen.

Dogs are go go go at the start of the canicross wave

Nice busy start through the main ruin buildings


Yes, if you where a matt black there is no way we're going to see anything except your socks


one of the hardest shots we ever take - nightime, side on, and get the background thingy in shot too.


handtorch for the best headshot


Dog avoids lights, headtorch as bright as a Tesla, means the very slight mistyness causes glare


Dog does not avoid big bright light thing... was ok

These things can be quite fun

Ghosting about at the end

hello waves from our Graham

good VO2 max thresholding


and another thing...
correct lighting will give you the right Halo effect


it is rather scenic as some points !

Well done to everyone who got the race done in that cold weather - fortunately it wasn't raining as badly as it had been the night before and the night afterwards - because frankly I don't fancy setting up a load of lighting and electrical stuff in the rain, call me shy if you like.... nor sitting in zero temperatures in cold winds for hours at a time without literally moving an inch - it's a type of torture.


**general apology for tardiness**

So I must confess to having had a bit of a lack of blog mojo since august 2024 with regards to the blogging. The Mighty hikes and the Arundel 10k, as well as the Mince Pie 10 went off really well - although the conditions for that were quite the worst ever as the storm was basically passing - sheltering behind a hedge to stay alive whilst working does make you question your life choices.

One of those days that you enjoy !

But comms wise - all these events email participants after the event to ensure everyone knows that the gallery is live - and we see the downloads taking place - so sometimes the blog feels a bit redundant for the participants of that particular race - but of course - we all like a general look through the photos and see people being happy, even if it is a fast scroll and checking my captioning for NSFW comments...

Workwise we're planning hard for the Cambridge Half Marathon on March the 9th - always on the weekend nearest my birthday. I don't know if it's some kind of joke from the universe to make me go back to my hometown (how many triggers do you need in a day?), and then instead of being able to relax with friends - make me work as hard as possible... 

Anyway, sorry, it's been a slow few months as they say and I promise to get back up to speed. My main distraction has been the kids and them needing taxi driving to athletics events through the winter weekends - so coming up soon in no particular order is Lee Valley, Sheffield Indoors, Loughborough for some training and competitions, and the good old Birmingham NEC for indoor competition or other at the end of february all beckon as well as some sharpeners at the Sutcliffe Park indoor track competitions. At least this year the indoor county champs don't clash with the Cambridge half - because getting down to Sutton in south london for a 4pm race from cambridge has been a bit of a stressfull drive on occaision ! 

Happy New Year


and if anyone is asking, yes we're going to shift away from Twitter, because, well, it's insane isn't it and we *want nothing to do with that sort of thing*.

Facebook remains a key comms plattform and as long as you don't stray onto anything the makes you go "ooh look shiny strange" they don't seem to fill it with trash, but it is relentless these days with adverts (sorry sponsored content), and I have difficulty seeing my friends feeds now, so no doubt eventually it will just collapse in on itself like the black holes they become. 

And unlike four years ago, I just can't bring myself to comment on America - because. Just remind yourself that we got through it last time, and hopefully the good people in the world with influence are going to make sure we get through it again. Hopefully it won't be Elongated...


anyway, see you soon, and I hope you all had a lovely time at the National Running Show in Birmingham at the weekend - obviously we were not there because races...

until next time, train well, stay safe

Anthony






Friday, 23 August 2024

REP River Adur 5k swim 2024 and life-work balance

Swiming past Hogwarts - because why not ?

We cover at least two swims a year, and the Adur 5k swim is one of them - organised by Raw Energy Pursuits as usual to their high standards this has grown to a 300 entry and 250+ taking part on the day event. 

I'm not a swimmer (yes I can swim, but it's not my sport of choice, although a girlfriend in my 20's was, and that taught me a thing or two - mostly - respect for swimmers!!) so it's hard to know the mental processing going on before and after an event like this - judging from the looks on their faces of deep concentration before entering the water and the general deafness caused by thinking too hard about important things like "oh god this is going to be a long way" and not "what did the marshal just say about getting into the water?" - I'd say that a 5k swim, even downhill, is a challenge even for the most prepared. And there's sandbanks to navigate as well. But in a wetsuit and with a current - you can always just bob...

I write it like this mostly for my friend Jacquie who can swim 2miles in a pool, happily runs a half marathon in training without really considering any sort of energy plan, is still getting animated about the final 6 seconds of her parkrun (because she runs 21:06) but is now also quite worried about her Serpentine 2mile swim coming up. Jacquie - at any point in the Serpentine - you can probably stand up. You'll be fine. There's no current or sandbanks. The biggest worry you have is Ecoli, so make sure you have a bottle of flat coke to drink afterwards... or the cormorants... you'll be fine.

Compare that to the following fine photographs of these fine people putting themselves on the line in the name of "fun"...

Fun fact - if people wore their barcoded number bracelet (on the outside of their wetsuit - obviously) - we can identify who's waving at us from the water as they swim along ! (Face recognition ? nah - not a chance with this sport)..

Anyway the free download gallery is here:

https://gallery.sussexsportphotography.com/gallery-collection/2024-08-17-REP-Adur-Swim/C0000ky3vNTkrYEQ

Pictures - in no particular order


The joy of finishing

That was nice !

high fives everyone !

Happy times out of the water at last

I CAN STAND !

The long wait at the finish

It's tough work at these events

Here's the start if you're wondering - before the chaos

Here to rescue...

Sponsors show no fear of a little 5k swim..

Final entry plans made by the marshals

Good to go !

She's just fooling, she wasn't THAT scared

vitory will be hers !

Confident sponsor striding into the start

big double thumbs up - we love it

All ok here 

The double thumbs and in we go

Final safety checks, and ready to go

Once they were all gone, we ate the remaining blackberries

Oi I said *naaaah photos !!***

Raw Energy Pursuits giving us a wave

mind your balance and taking a tumble...

Our Graham lends a hand

Thinking "that was easier than I though"


YAAY for the win

can you believe it !

stopping your watch before you cross the finish line is a crime

Well done Tam !!


Tasty !

Please don't leave me

Stings a bit

One of those smartwatches with an ear button

The pre-race gathering at the start

They'll save your life if you ask nicely

7 go swimming



it wasn't that crowded, it's just a busy shot thing

*waves back

swan lake

Super splish

So all in all it was a fantastic event - and everyone made it out safely this time too...

...and shout out to the sponsor Oatopia as their food is super yummy:

https://www.oatopia.co.uk/collections/flapjacks


In other news - you've missed the chance to get your last second entry into the Arundel Scouts 10k. Entries closed at 2pm today Thursday - sorry about that - it's going to be about 400 people and the weather looks fantastic. See you there...

I'll be looking to see everyone putting in a shift on Sunday to be putting in the effort as a replacement for me not being able to go and watch a daughter competing as a guest at the Manchester International Athletics as an under 20 on saturday... which brings to mind a bigger and more real reality - work-life balance. (or Life-work balance as I prefer to say - because Life comes first!).

This summer I've had work take over all the time I could have had with my kids. Friday driving to events that are all weekend and getting back late on a sunday - is not conducive to a family life, especially one that is mid-divorce and with co-parenting in separate houses. I think I've had 4 weekend days with the kids over the past three months, which is frankly - poo.

So something has to change. Urgently before next season.

For those of you who are familiar with my neurodivergent journey - a lifetime of subconciously coping with it and then after a late life diagnosis and then using neuroplasticity to alter/speed up those slightly slower bits of my brain that resulted in the neurodivergency - and then not have neurodiverse sensory overwhelm and actually be able to exist in a normal world...(and also reduce all my NAS diagnosis scores below the Neurotypical limit significantly) it has come as a bit of a realisation that almost all of my photography has come about as a coping mechanism - both sensory and socially.

And now whilst I'm good at it (apparently) - I no longer actually need to use photography for my welbeing as a coping mechanism. So the bigger question - does it make me as happy as it used to ? or was my happiness actually just a "less stressed" situation and therefore because that stress no longer exists - can it make me positively happy ?

So - when I'm now faced with the bigger question of how to restore my life-work balace for the kids next school exam cycle next summer - so that I can be present for my kids (which is why I left corporate life in the first place) - I'm really challenging myself and my whole life motivators, and my entire reality of what I do for work, and indeed - why !

Which is a bit of a big question to ask of oneself - as a lot has moved on in these past 17 years since the children first arrived...

I have an MBA, a specialisation in customer engagement and influence, which is a big facet of advanced marketing, and the ability to take the odd picture or two...

What sort of thing would you suggest I have a look at ? or how do I change the business here to make sure I'm present for next years revision and exam season ? (and the three years of exams after that too). The brain is starting to try to work out the future without throwing it all out of the window !

Answers or probing deep introspective qustions to info@sussexsportphotography.com ! (and thank you too for the suggestions of which races to talk to last week).


In the meantime, see you at the Arundel Scouts 10k on Sunday morning, and then we get back into the final Five Mighty Hikes of the year, plus the rescheduled national cross country championships- which is quite a large job too...

until next time, and good luck dear Daughter guesting at the Manchester International Athletics... *proud Dad*

Anthony