The Lewes Easter Fun Run and 10k Galleries are now live and online here:
http://bit.ly/Lewes-10k-2013-Photo-Gallery
A windy day at the track, as the cold weather remained stuck across the south east of England - the foliage on the trees and hedges is still to come out meaning that the white cliffs were readily visible to the east of the track and the route out on the course was less protected as in previous years.
At least it didn't snow like it has in previous years, although it was touch and go at a few moments. Well done to Martin and the team from Lewes AC in putting on another great family day, with some strong attendance in the 800m fun run, the 1m and 2m races as well as the WSFRL 10k race.
The full results are on the Lewes website here:
http://www.lewesac.co.uk/results.php
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| The start of the 1 Mile race with the cliffs in the background |
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| The start of the main 10k race- James Baker taking the lead from the start |
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| The view back to Lewes from the countryside |
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| James Baker focussed on the way round the back straight before leaving the track |
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| Thumbs up on the return loop back to the track |
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| Overtaking on the last bend. There is no better feeling. |
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| That's not how you signal for Batman ! |
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| "WHAT ! another lap ?" |
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| It was all a bit too much for Vinnie |
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| Good to see Tom well up the field |
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| The joy of running |
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| Arm warmers - they help you run faster - QED |
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| Cherry cleaned up in her clubs Handicap rankings |
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| The competitive spirit never leaves you |
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| Arunners Graham misses the shot of 94 flying in |
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| Enjoying it and working the crowd ! |
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Other local news for Sussex:
I also promised to give a friends Sports Massage business a mention next time we covered a race in the right area - here's the low-down from Sue, who is a member of Phoenix AC:
Seahaven
Sports Massage Therapy- Sue Hudson LSSM (Dip)
Running
and other sports can take a heavy toll on your skeletal muscles and other
soft tissues. Sports Massage incorporates many techniques to remedy muscle pain
and tightness as well as rehabilitation techniques to get you back to full
fitness. At this time of year when half and full marathons abound it is even
more important to get regular treatment to prevent and relieve injury. As an
active UK athletics and British Triathlon Coach I can also advise on
training. Based near Seaford but also providing a mobile service to surrounding
areas of Brighton, Lewes, Eastbourne please contact me to discuss therapies.
Sue's full Contact Details are here: Seahavensportsmassage.co.uk
Give her a ring for chat if you have a niggle, or get tight after a race, or just need a professional opinion, or some ongoing general maintenance to keep yourself upwards and active !
p.s. see if you can spot me at work in my outside office in the
Daily Mail here and no, I have no idea who she is either.
Until next time,
Anthony
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