Welcome to a rare mid-week update, I say rare, it's the Summer mid-week 10k season...
This Wednesday was the RPAC Summer 10k race -
| Future Events we know you will like ! | Entry website pages |
| Surrey Badger Half | Half Marathon fun at Dorking this Sunday - entries on the day
http://bit.ly/Badger-ETL |
| F3 Marlow Half Ironman | Large Half Ironman distance triathlon race, in Marlow. A bit late for a training plan for this Sundays race ?
http://bit.ly/F3-Events |
| Phoenix AC Summer 10k | A run out on the Hove Seafront on a Wednesday evening, after work... should be perfect
http://bit.ly/Phoenix-10k-2013-entry |
| Chichester Tri | The Triathlon, at Chichester
http://bit.ly/chichester-tri-entry-2013 |
| The Hurt #3 | This hurts, it's hilly, it's in a very nice forest.
http://bit.ly/the-Hurt-2013-entry |
| Purple Patch - Down Tow,Up Flow Half Marathon | Marlow to Windsor along and around the tow paths of the Thames
http://bit.ly/PP_Upcoming_races |
| The Ride of Hope | On a Saturday, so you can still do your normal race on sunday !
12 Spin classes, 1hr each, do them all, do one, do some, do the hard class, do the easy one - the largest group spin (or bring your turbo) in Europe - get involved and help raise money for charity !
http://bit.ly/the-ride-of-hope
Ideal if you're training for a triathlon, and more sociable than watching videos at home ! and its on a Saturday ! |
Not a great deal of photos to turn into a massive photo essay from Wednesday - as ever it was a great race with perfect conditions in the summer evening sun.
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| getting a taste of the local fresh air at Reigate |
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| concentratey face 1 |
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| All happy - but then it's near the start |
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| mind the ball |
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| Natalie pushed hard for the win |
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| and promptly had a lie down afterwards |
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| If you sponsor the race, you can have no.#1 |
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| some tight finishes |
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| powering down the last hill |
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| good to see Mark |
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| nice to see running with friends |
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| looking good at the finish Lee |
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| Lost his hat ? |
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| The legend that is Jacko |
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| get out the way! |
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| All smiles with the winners and sponsor |
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| excellent win for Natalie |
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| Terry giving it concentratey face 2 |
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| Dave - happy as ever ! |
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| friends try to pull you out of the camera shot |
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| Graeme giving it the gas |
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| et voila |
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| all good near the finish |
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| yaay, all good at 9k |
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| it was this long... |
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| okee dokey |
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| not 118, that's alright then |
Have a good weekend, enjoy the race if you are out there and also if you can, enjoy the sunshine (if it's not too hot)
All the best until next time,
Anthony
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