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Friday, 12 July 2013

RPAC Summer 10k 2013 - free downloads now live

Welcome to a rare mid-week update, I say rare, it's the Summer mid-week 10k season...

This Wednesday was the RPAC Summer 10k race -

Thurlowe Clarke Independent Financial Advisor logo image

Sponsored by Thurlowe Clarke IFA

RPAC Summer 10k race photos
Free downloads now available here:

Future Events we know you will like !Entry website pages
Surrey Badger HalfHalf Marathon fun at Dorking this Sunday - entries on the day
F3 Marlow Half IronmanLarge Half Ironman distance triathlon race, in Marlow. A bit late for a training plan for this Sundays race ?
Phoenix AC Summer 10kA run out on the Hove Seafront on a Wednesday evening, after work... should be perfect
Chichester TriThe Triathlon, at Chichester
The Hurt #3This hurts, it's hilly, it's in a very nice forest.
Purple Patch - Down Tow,Up Flow Half MarathonMarlow to Windsor along and around the tow paths of the Thames
The Ride of HopeOn a Saturday, so you can still do your normal race on sunday !

12 Spin classes, 1hr each, do them all, do one, do some, do the hard class, do the easy one - the largest group spin (or bring your turbo) in Europe - get involved and help raise money for charity !

Ideal if you're training for a triathlon, and more sociable than watching videos at home ! and its on a Saturday !
Not a great deal of photos to turn into a massive photo essay from Wednesday - as ever it was a great race with perfect conditions in the summer evening sun.

getting a taste of the local fresh air at Reigate

concentratey face 1

All happy - but then it's near the start
mind the ball

Natalie pushed hard for the win

and promptly had a lie down afterwards

If you sponsor the race, you can have no.#1

some tight finishes

powering down the last hill

good to see Mark

nice to see running with friends

looking good at the finish Lee

Lost his hat ?

The legend that is Jacko

get out the way!

All smiles with the winners and sponsor

excellent win for Natalie

Terry giving it concentratey face 2

Dave - happy as ever !

friends try to pull you out of the camera shot

Graeme giving it the gas

et voila

all good near the finish

yaay, all good at 9k

it was this long...

okee dokey

not 118, that's alright then

Have a good weekend, enjoy the race if you are out there and also if you can, enjoy the sunshine (if it's not too hot)
All the best until next time,

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