![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7yqXHXCmWlHygAJiEcEGOdHVGh5jRQshCQZzUHkMd5bDhbVkXORc9xAuuK00XhSJpzkXkb8dIdQNV7hyq7D9bdjssfghEsrBg5RDeAUfJ_ZCdh1GhDumg40jdy2GuZKHZzkWFcQ2DLfY/s640/SSP_MA_E18614.JPG) |
Another great weekend of stuff went on - just like this at Bognor down by the sea |
Another weekend of perfect running and cycling conditions - not too hot, not too cold, and not too windy, and not too sunny (if there is such a thing!). Can't say the weather forecast looks too good for this weekend though...
Full race galleries are listed below - click on the links to get to the right place to find your pictures and relive the magic that was.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxT0J9zMr-j86eh9TVeKbMgHXuY41aN8RRDMQIKuQwoYnQv02YQG0iR6C42dupguF7swPHzuHOFV4od11dNn2W70_Bq-saRkERx8z-yKrdlcEogfTBHvso7Kwmij337tgQy4dK3xEs6k4/s400/SSP_SB_A02978.JPG) |
You see, the Hurt Doesn't really Hurt - and yes this was mid race ! |
Discount Corner - it's getting close to the Hurt - make sure you're in before it's full
The Bognor Rotary Prom 2016
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRhTK-XMg0NOdAJ0P13Yki-0Xerij-hHe-H64mt3EMDqHJv6agtOUGJ-wUZAXobXuvUQ4S-MTgQob0FToRCrs-hdr2whqH0f-6Dz8o5f3hrOqFnmbSCpOh6c7aRKdKkY_0gxo9hT77P9A/s320/SSP_MA_E15914.JPG) |
I don't think Sophia was commenting on 372 |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYlgpel-6FHTD3C3ICdhS7Ej-yld2tKBQTuazfiyVZbUGl4KbxxYQCYNwLPxTNCJHEPSRomNzuJ483JiSnlQCfJgQTuqzssH9kUPvkbyiiAPgbhcNjC-2DoOIM5yDqw14iN2mdnA8x4vA/s320/SSP_MA_E16166.JPG) |
I don't think for sure that 1508 is commenting on 456 |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgy4KQEZ0JQV62sOFWBDDGuqVQuXMUVqeNnOMrPcM2dxO9JHJRZMCBPlT4Qvr2IosANUjtKmrobtF_gAs2Zznd_tPHCjZzmd2Nd3z3Gzq2sCijZ-km6DTkB1vg_ReeT0pIJTDS14yTOxj8/s320/SSP_MA_E16942.JPG) |
it all goes down on Bognor Prom |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjijvwf2QnQahqsPfG15a-kMQveS0Pjn7GPoWB4rEmn5VGOj8ofpKEWGkFSWkPgKIkgt7DW08EE99uWXpi6kZtV6viDeUBuMazfP4eIDsdV3Z76Qc7EgB_Uju0g9nT-VjamrGkLGGm-atE/s320/SSP_MA_E17060.JPG) |
The leader takes the first high five |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2zxK4fa3bVUL1LJ8sS3aPpBBlSk7arForsiF7NfxzyS-h7kVawbNc16D2jZiDnAQJjv1IuJIZqTOFVhBBzDMfzG5NcsFedpmNgzgRJ4eMYUTpwS9uJO2EXgsOMaTw3B3myAsngdAu3JY/s320/SSP_MA_E19316.JPG) |
It then became productionised |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSryYttRzZ2cz3jrR0DDgfi-gp0cTZIx7_zrUUTO01AYk9_g6fU_jpZfroEQH27XZ6lr1XOdcIy88u09RC4mNevZS4baFySqwcWwNQe5IQk_atH_F8O2HCUULyTBhaiMKfEGmuqdViMgE/s320/SSP_MA_E21645.JPG) |
Finally it was safe enough to do without wearing a crash helmet at the back |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwOe0LsPFi9_x0MPlMN1uZlcGNdSBoddH1dK6Q2s4BBt5DwqA1VklKpxN7VwHekDV5pu1XffTiOoTGR0BzjhoRmZjJtdwU_oVWHZUi2Wt9QxgzkNCZXFTGhKpSFkxe8oa-nsiQPWI3zas/s320/SSP_MA_E21700.JPG) |
And at that moment, there was no better place to feel alive. |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhA3kvvcZ53Gb0ZcnpB8UjijGQ1afWtG_sjTLEeFsR1_5HqEFaZ9nTAsgGlTSzetRxgIqYTva0GxUpdk5gE14Okb50ipoXVIO03oWBzPqXqVUdeu2TLfDpiLN77TYDwFdzf3H6LJTQ2KPY/s320/SSP_MA_E22220.JPG) |
Try as she might, she couldn't find the bin for her bottle |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjES0688NRfW1fa1QqTCxYpm7d22ntqL9XEpSwOeCCLm2wLQiitHy0WS4i2-bR3NzOktYh4iegDIT6Zx6mk4UPLobT2Dr1G0KWsUfpw0uK23nZhKkmlA7zAu_o7QVpxnN6W96PROZHHdjc/s320/SSP_PT_F25075.JPG) |
Good to see the regulars back for the annual time trial |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfOSrvUmWNhJhWzdFvhBxkRZ5M71yQ5PLkobpbCYmyMHGmmuqPiQ8U6bMcymIqdq7K4jR0F_oKYPvV1SV_Fi8Wx_YjOQP_fcJRSpKIErAiv7NslsiJlUIdIuIHjyvHBaeh8F4OAR0ZfkI/s320/SSP_TN_D11439.JPG) |
Stevie G flew in at low altitude at the finish, looking pumped. |
The Oxford Town and Gown 10k
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPXFPCV3Bdg_67bhdoZnfWZZps6tNo8-oxQlnLI4g8UFAMXkZ0a4omgDNXg_foiINhjlnpm5XDWYNi3kl9b7FFJPJJWd67Mw3x-xz0bAvv8wNp8KiiZ3xSD6cOYmRi7iIdql8K-Ti3jPk/s320/SSP_DHa_N091482.JPG) |
Happy running |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjs8644WpEJpnMrTGVQ9-rX6pQ5zLNBH5qbHzz6e9s0rY2sLX-r-_NTENaokAr_N2lPEmJd6FlprDc7tlh08w7HdrDw83CjJpZYA1Flf6R_U6HscKTKGh49qxUEY5HmlHNWDO3oedYS05o/s320/SSP_DHa_N096278.JPG) |
Apparently this is a Quidditch club running the 10k. Surely that's going to chaff ? might need some of this http://amzn.to/1TmxR1B |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCeea9gdEIpTItbn25i9KMgd3OhZetaduyvqxkR7RGk1WgrXX5T6VYJYAVTfnq3YY14otvTz8leQYjTd1LdSlg9AUUQqOBH-tCocsdlM1zgEW7mYPMqtdGGuMryYJ58Pw_Fqya3_okJqc/s320/SSP_DHa_N097809.JPG) |
Mr Tickle had a good run |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSptGnKEQsvYvHtgmWq3dpomUp_Uckl6vXo62iYeHseeholkCuph2Yf0YK5fMs9qEipVKHZE6qsZYFECuYUoa63qq3HHFEIYalcMHNjAaFimtr_oXf_UifGlMq1zxJxmzaMICkkTHgKYA/s320/SSP_DT_M081113.JPG) |
El Banditos |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9ufwLcNOE4U2pn3De_GO-iBGbqt3p-gopGCqUYH4wvAD7c5_vFA8Bae1ehjp9OnfQtKNP_xpeC-RUq1gD-8Gxo-VBLbflu6wLuxeJa9TaBYZODOm7wYmMEMDhyphenhyphenomZTKpEkR_aNPsLX0A/s320/SSP_DT_M083867.JPG) |
Not only is that number for the Edinburgh Half Marathon - it hasn't even taken place yet !! Callum Johnson - at least cover your name up on the number !! |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgINuriS9WYHDL_-GQzikFlTUS3HVDRsZk-o3Hb7S0d935bQ9kJLHHkm_ahIg4Mm4ngakZzZbcNtOZfvIhYyFPT38WH1Q3hbXyq0ijmGKJ83e6mk26T2HWsbBsJCS-CpinRR8rk_V3-eS0/s320/SSP_DT_M085500.JPG) |
Top teamwork with friends |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOeoXqONne7AqVCVThLHYUR-ENET9Pnlgflis_05Akr1TeSX1JbmC_DyYU1tuHWB-jlpTRyJj5vHOFnfFpufErrc02SokzMlNPZ11c1B2jG_LHBLggV0DZdCr4GpnOSjiffOPO2Enyk7g/s320/SSP_SB_H040120.JPG) |
It's a pretty dappled road along the park edge |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEieYFsYsZMxkd2SXP10rZtVHmwTF1j3a3lkuaqB8stTKH27noDDbPeeVCQ5scvCfNVtJm68q__WzFhwQEWrCxpntJGxLpHfws0vOqadxUmSMW0Lnvct7uP_pqZvwgzCvMvIu2IkTr7qXQM/s320/SSP_SB_H040684.JPG) |
Strong running in the starting pack |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtLhJnRxvvCOkiiQWDcK11MVqdRYxlkuXF6ygLSrFnkcHStRFh9U20rnpThWnXATtpt6KjN9BN03JgNrONKXDJdamDunE-oct69DKcbEgLGqMdomukkNCL36HaahH__e2tYsLSQqEKob8/s320/SSP_SB_H042637.JPG) |
happy running through the town |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFNmikPi0lNA1UkFEsJknc7N-P-zdFlc168-V0zlUhgrNBghA3dSHTqXwqKf1KrXfE2pIFKltrKndkiaCuFRIpQqI6g99Tc1ZpuplSVZWgt_jipwkXqxjh1y4cHN31Qh5eeo19Md1MR30/s320/SSP_SB_H042803.JPG) |
wave your arms in the air like you don't care |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0iOKD06OPUAqDQSEGBNbuq8XCAMHBgXp0iyhj51G3380jGfprvNEJkDlSYT5xnQVlszY5HJFD0k0roXsVM7Z7JlpTKKpHKXqZUWf2ssyaQ3UK1n9wFUH9LClHfN3uQC-FARZljnxaPhM/s320/SSP_SGo_K060309.JPG) |
woops - shoe ! |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiM7H_-E1RyNVDypfarefzmKC2mUMZCj9uI_NeQjMtR0_SJyWW0ewr6Ms6vbQf_k8OXuFzvMXYS48wsviPzl4AtCsF9_19ho7loEOY43rZ40vkSVI2PmJQgX0uoIepSkH_JJb_E0GrSRB4/s320/SSP_SGo_K062128.JPG) |
for the win and achievement |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLm7dZCPjRC7To2QnBWm8JPXRrEWvh_iO7M9qNP_-7RUeFkQ98CPRqq3Pcy2KcCBcLMfYsIu7z7g-8uOnVgaOERfV8cNoQF1cQn2NDN0D5ZXUasKkY8kmJEb_eqeUmoHQQo3ZpKvO4qwc/s320/SSP_SGo_K063174.JPG) |
Top pace in the fancy dress race |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjc7lLxROPJ9zpYva9IJfyewHY8ckJt8vskeVKL64ixJ0g37qfBY4McPbnQ9F0KS1EApiEk9CB0iFWpg9hn2Rg_qalBt_40jNd8kbU5YD1weNtJ5klrxD9gKzQpTu8DOVMq0dx9ptrhU2s/s320/SSP_SGo_K063772.JPG) |
celebratory wave to the end |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAtzszFX7zQ3auZPU8Tr3wvOOEAUhe-GX0rdyFmMj392hlbVCRtcxT9XRWBeyvfQF0L4YKSqOclEDbY-PpE-hsbUTOP8GFMDsQkQMObeS4_HJSkWSmCtQrgvYBkpyYdMSkpCfgF-veRzo/s320/SSP_SGo_K066334.JPG) |
I think they know each other ? |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaos6K9xYvP8c9fBf0qIxl1nzvg96TY61iK-XJB_2e_eDmVw9cvQSxfGDdvCKHQGYOb7P-u_edos1RllSOfKS3KHl1wnSA8uzymwb1kCLuxqBopKXpmokbgk1ElbzZUbB1AygO7FiA0q0/s320/SSP_SGo_L070529.JPG) |
He only had a bad wrist, but he made him carry him round anyway |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRD8wuewJL9tqa84xcUQckg-ixdSfyNHAg-Qq4zpFzS2zZuBfdvzB3cDGU5Z5dutBY9LkACu7n6BLDue4zSIpYPkipyfNOQtm86IBhT8S2VhnDCMlT1-teqo0Hw6vsHt_ZX4XrSqSbKl4/s320/SSP_SGo_L073793.JPG) |
welcome to photographer hell |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCW9dKD6PlpttvMKPkwHqhyphenhyphenY9RoeVnq7RbMppOfslWs_yFzsAiqeCWpSr4oUSd6yyAGl45mrenF0Flk63cTdOAa5qUR1MYSo11rLV-w3tBuZF9WAIHDW7Yzip9JfKXbkmRf49sCs5a8-8/s320/SSP_SGo_L074030.JPG) |
next up auditioning for the next Titanic film |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCLxCY7frXV9lb_mmKEW7hLMrr169wkrKY-D3ICZ3x4yZyuDRKR_L2nB_sq_FlSE_QJ0Q_QUDyDA0Hx-jw3pALLZb77Cn14e02-QpSDTQeNyzQUIjKnvVGt6I8q7YJ86igcHN6qqBHqAM/s320/SSP_TR_P101461.JPG) |
This sort of thing never happens in Cambridge. They'd be riding it. |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgA_KN-TV_yrMHiNMVhjFCyu7YWh9aRBHMFq8ZlBNzMQ5g9ysNe6xwCs007uaIcLniz2pZMhJgLy-5roIcSvCxEThxPCvXAnoYKBhnYXV4cZIyVrcj05ncdcgwu5fGOtwvbA5G-9HhwLes/s320/SSP_TR_P101952.JPG) |
Top "historical moment" faces |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixtiGry-s3QU_0wSgk9asttVrtoEK9oPt9oIVOr4lZa0gaSHsTpu7cs0k7lRusZxKzT3jA9Bsj7OTTpq_ZGiT8t-3zsHcT9DV0_kIA4HaUlQ14wpdvaQSd000gRJUrSPdJCyXTMLGlTAQ/s320/SSP_TR_P103303.JPG) |
I literally have no idea what. |
The Godalming 10k, 5k and fun run
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmQHCAaD3jmZwLnUph0QxjlVMrjjJ3PAz9_l8U1b3koVK8bJ_5NsFOS-d6DCrl-O6tmQ-lofx6kNhiFatermj8PdY_voW2rufbc-i9nkyfyfZirGYulefkQkR0kMyRS8Y5vbsJ_cLG6-k/s320/SSP_DS_C00967.JPG) |
Most parents have been here |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5OW_aCg7jQREPXhS6xEnVPicwZcO3jGtPqDM5rUoOWAI7oa9ERAGbG5_Mv4tx3G-90cvlUrZmuAA4LsotNwvmRnIA_fzM5nHwfBQEJiq6pN0YitFNao60Ij5jr7oIRUczTdkZ0SvzNnM/s320/SSP_DS_C02376.JPG) |
they made it under the bridge safely |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhokjlJjjeUYmfgNZgT7k8WDeA3KvtRfu6PM2yIoBtBxZte3bxyLwGKzGV2ef2x6RlBvHdcFFMy76zxwW7xxvFdGz4Ju0QiCP-DFW-BcfyTITpvrFTTxRmbO-5FzmxENarlirqvq-pBGtY/s320/SSP_TRo_A00007.JPG) |
It's a lovely gathering on the green next to the church |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1ZnNmkpgXlgl2VZ2cFcr0IBYYu-yP7HMMSNaqTepBsnWtY-QUoY3Hj5dX0bSOYaG4Jb45kXceNaXx2u_0V1dMO8IuPeo_PU3jghFvPuHQir8FxBLJbXbgUbQd4-sEH-flSipKenKHIg8/s320/SSP_TRo_A00052.JPG) |
The start of the fun run is always a flyer |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNAyL0ptD8XMEQxscdSGNDlJ6lIA_A_L3GQ4McOCAMZ5qV5o3XyQd-tCJtxUCGcxGiRAGVosTGLoN7b9T6WO4KOA51YhWaipH1OWfOD12MnkbzmBHwHXFS4iqp1TKlDVYiQ6uidYK11X0/s320/SSP_TRo_A01301.JPG) |
I think Fitstuff had a team entry in the main 10k race - everyone started off smoothly |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpsBroIytE3GnICnPRnOtnKYOn8xAcrrGGez-kiNoipjVP0BVCfKRtNkPPKOgAHxXiD-MXsAX94J2Wa5CWacC0-vBEX_SBOR30zodyScKomlrSZJNUMQmLglAWdkZiUdTf2PCaY8xXzds/s320/SSP_TRo_A02892.JPG) |
in for the finish |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1gXY3wPexcHlEN8PdcGATHQPy-62OLrAF_79ayLCELq2W1OYw8gRUV5Fuual7pZ6xGvp9e3NQESMEqTesm1lSe2Zm-INbH74CIEv5QcZBFvUq3KxZEtAsInfPPMW0phuyDCfs_njkOFQ/s320/SSP_TRo_A04859.JPG) |
top respect in making around the hilly course |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFwo6UdW4ob0vcR69Hw8BIs8EYA4ivb6ZHjOKLSxnUahjzBVNYGwbVGOl_KCRiwaasUTxBwcSiOuofK1vsbRnpsLU6cFUJgWcwesc6gOXT_c2HnYdjWLmnWnlwhtZ0Pr2FrJtYSCWUADw/s320/SSP_DS_C01069.JPG) |
All going well from here |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIiZuDFEMk8NDtUe0rMCGSKdDXRetcgT6OPcOgKFgEOj4F5j-TdIu9Q4xXlGHmAuOPCy0itUS1WpqvV3Xys0gbPBR4pk_2M4ENqIjiPM51Wmbp5q1UGNQ5sstt5BkjxM93Quvzjgr16gA/s400/SSP_TRo_A01595.JPG) |
Nothing quite like a bit of local rivalry and strong finishing |
Future race dates for you to check out
That's about it for this week, enjoy the rain and I hope you don't get too wet out training in it !
Until next time, train well
Anthony
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